18 sensational salmon recipes you need in your life (2024)

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Catch of the day! - by Livia Gamble

Salmon recipes are a popular fish dish for many reasons. Not only is salmon packed full of nutrients and flavour, but it has a tender and flaky texture when cooked, making it pleasing to eat.

WATCH: Fast Ed's lightly spiced salmon burgers

From succulent glazed salmon to creamy leek and salmon tray bakes and everything in between, there's something for everyone in this salmon recipe collection.

What is the best way to cook salmon?

The best cooking method for salmon can vary depending on personal preference and the desired outcome.

Here are some popular cooking methods for salmon:

  • Baking: Baking salmon is a gentle and easy method. Season it with herbs, spices, or a glaze and bake it in the oven. It's a great choice for retaining moisture and flavour.
  • Grilling: Grilling salmon imparts a smoky flavour and creates a slightly crispy exterior.
  • Pan-Searing: Pan-searing salmon in a hot skillet with some oil creates a crispy skin while keeping the inside tender and flaky. It's a quick and delicious method.
  • Poaching: Poaching salmon in a flavorful liquid, such as a broth or white wine, is a delicate way to cook it. This method keeps the salmon moist, absorbing the poaching liquid's flavours.
  • Steaming: Steaming salmon is a healthy option that preserves its natural flavours. You can use a steamer basket or parchment paper packets.

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17 salmon recipes

1. Glazed salmon

This Asian-inspired dish is delicious served hot or at room temperature, great for when you're feeding a crowd and ready in minutes. Get the recipe for glazed salmon.

2. Creamy leek and salmon tray bake

This delicious creamy salmon tray bake has only three steps and doesn't require much brain power to cook. Get the recipe for salmon tray bake.

3. Delicious salmon rissoles

Forget mince, these salmon rissoles will hit the spot. Get the recipe for salmon rissoles.

4. Lemony hot-smoked salmon pasta with chilli pangrattato

In just 20 minutes, you'll have a gourmet-quality pasta that's both satisfying and delightfully tangy. Get the recipe for smoked salmon pasta.

5. Crispy salmon tacos with lime yoghurt

Convincing the kids to eat fish is a breeze with these tender cubes of fresh salmon coated in a crunchy, spiced crumb and baked until crisp. Get the recipe for salmon tacos.

6. Lightly spiced salmon burgers

The delicious deep-fried flavours of a chicken burger, but the goodness of salmon. Get the recipe for salmon burgers.

7. Cheat's salmon, potato and leek pot pies

Pot pies have always been popular, butusually with chicken as the main protein. Well, Ed’s here to tell you there’s a tastier and healthier alternative; salmon.Get the recipe for salmon pot pies.

8. Crusted salmon

Have this lemon and parsley-crusted salmon ready in 30 minutes. It's quick, easy and delicious! Get the recipe for crusted salmon.

9. Salmon and egg bowl

Give yourself a healthy start to the day with this amazing food combo, providing a good amount of healthy fat and protein from the fish, egg and avocado. Ge the salmon bowl recipe.

10.Salmon gado gado

Gado gado is a salad that’s the lightest and freshest way to enjoy Indonesian food. Get the recipe for salmon gado gado.

11. Pan-fried salmon with Asian slaw

Beautifully cooked salmon with zucchini, carrot, coriander, and a kick of chilli, all on a bed of steamed jasmine rice. Get the recipe for pan-fried salmon.

12. Baked salmon with citrus soy dressing and fennel

Cooked with orange and lemon zest and served with rice, Karen’sbaked salmonis perfect for entertaining.

13. Barbecue-baked miso side of salmon

Serve up this salmon for a special occasion - it combines fresh greens with an authentic Asian flavour. Get thebarbecue-baked miso side of salmon.

14. Salmon with pomegranate and herb crumb

This light and zingy fish dish will rise to the occasion. Get the recipe forsalmon with pomegranate and herb crumb.

15. Salmon croustades

Meaning 'little cups', these look fancy but are easy to make. Get the recipe for salmon croustades.

16.Vegetable fritters with smoked salmon

These vegetable fritters are fast to make and delicious to eat. The whole family will enjoy this fresh five-ingredient meal. Get the recipe for vegetable fritters with smoked salmon.

17. Smoked salmon flatbreads

For a sophisticated starter, take your salmon on crackers with cream cheese to the next level with flatbreads, dill-and-caper crèmefraîcheand homemade pickled onions. Get the recipe for smoked salmon flatbreads.

18.Za'atar salmon with couscous and grilled vegetable salad

Elevate a summery salmon salad with just the one ingredient: spice rub (za’atar). It adds so much extra flavour with very little fuss! Get the recipe for za'atar salmon.

18 sensational salmon recipes you need in your life (19)
Livia Gamble

Based in Newcastle, Livia Gamble will not sleep until she has discovered every possible way to use bi-carb soda and vinegar. When she isn’t reporting on ways to improve your home and garden, she can be found knitting socks (by choice) and will never say no to pizza.

18 sensational salmon recipes you need in your life (2024)

FAQs

What is the secret to the best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Is it healthy to eat salmon every day? ›

While there's no strict daily limit per se, two to three servings of fish per week is generally recommended by the FDA, according to Hill. On the flip side, if you're eating salmon every day, she says that you could also be at risk for a lack of nutrient variety.

What is the tastiest way to cook salmon? ›

Salmon tastes great when baked, broiled, or tossed on the grill; smoked, poached, or cast into stews; fashioned into fish cakes and burgers, added to salads or whipped up into dips and spreads. This fish does it all.

What can I put on salmon to make it taste better? ›

Garlic Butter – a mixture of garlic, butter, chicken broth, lemon juice, and honey. Lemon & Dill – a mixture of butter, lemon juice, lemon zest, garlic, dill, salt, and pepper. Cajun Seasoning – I love McCormick's Cajun seasoning! Baked Teriyaki Salmon – Pour some Teriyaki Sauce on top of the salmon before baking!

Is it better to bake or fry salmon? ›

Baking salmon in parchment paper is one of the healthiest cooking methods. It's also easy to prep and clean up. However, some people may prefer the texture of pan-fried or grilled salmon over steamed salmon en papillote.

Why do I feel great after eating salmon? ›

Salmon is packed to the gills (pun intended) with omega-3 fatty acids and vitamin B12, crucial elements to neurological function and cognition. It also contains a host of other brain-boosting elements like selenium and choline, which are important for overall brain health.

Is salmon healthier than chicken? ›

While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

What is the healthiest fish to eat? ›

The top 10 healthy fish to include in your diet:
  1. Salmon. Salmon is versatile and one of the best sources of omega-3 fatty acid, which is essential as the body cannot make it on its own so it must be obtained through food. ...
  2. Mackerel. ...
  3. Cod. ...
  4. Trout. ...
  5. Sardines. ...
  6. Crab. ...
  7. Haddock. ...
  8. Tuna.
Mar 27, 2023

Is it better to cook salmon in foil or not? ›

Cooking salmon in foil just makes things easier. It creates a buttery, fresh, evenly cooked fish without having to be as precise. Moisture is preserved while flavor is exploded! Your fish won't have any char marks either!

Should I cook salmon with butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

What should I put on top of my salmon? ›

The following are a couple of thoughts:
  1. Lemon and Dill: - Press new lemon juice over the salmon and sprinkle cleaved dill. Lemon adds brilliance, while dill bestows a new, herby flavor.
  2. Garlic Butter: - Blend softened margarine in with minced garlic, spread it over the salmon, and prepare. ...
  3. Honey Mustard Glaze:
Dec 11, 2023

What not to eat after eating salmon? ›

Eating milk, curd or other dairy products with fish may trigger digestive discomfort, bloating, stomach ache and even lead to skin infections and allergies. The combination of dairy and fish can disturb the digestive flow due to their high protein content and compounds that can impact digestion.

Should you rinse off salmon before cooking? ›

Salmon does not need to be rinsed; in fact, rinsing the fish can lead to contamination. Salmon is an increasingly popular fish that's easy to prepare at home with minimal fuss. It's an oily fish loaded with omega-3 fatty acids.

Is there a downside to eating salmon? ›

Eating large amounts of salmon and other fish could expose you to cancer-causing chemicals, or carcinogens. Fish get these chemicals by swimming in polluted water. Although both wild and farmed salmon carry this risk, the benefit-risk ratio for wild salmon is significantly greater. Nervous system damage.

What is the most delicious salmon in the world? ›

King Salmon is the largest of the Pacific salmon species (they can reach over 100 pounds!) and the highest in fat, including anti-inflammatory Omega-3's. It's often considered the most delicious and is prized for its thick, moist and buttery smooth texture, which makes it feel like a total treat.

What is considered to be the best salmon? ›

There's a reason this species is at the top of the list and earned itself the royal moniker: King salmon is considered by many to be the best salmon money can buy. It's rich, high in fat, and big. The average weight of a king salmon is 40 pounds, but they can weigh as much as 135 pounds or as little as 20-something.

How do you enhance the taste of salmon? ›

Use either, salt and pepper, household spices, store-bought rubs, marinades, glazes, or sauces. Season the fish at least 5 minutes before cooking. If desired, add more seasoning once cooked.

References

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