Eggplant Pizza - Healthy Recipes Blog (2024)

FAQs

What is the healthiest way to eat eggplant? ›

What are the healthiest cooking methods for eggplant? The healthiest cooking methods for eggplant include baking, grilling, or roasting. These methods require minimal added fats and help retain the vegetable's nutrients.

Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.

TO STORE: You can store leftovers in air-tight containers in the refrigerator for up to 3 days. TO FREEZE: Use freezer-safe airtight bags or containers to freeze eggplant pizza for up to 3 months. TO REHEAT: Always reheat the pizza in a preheated oven.

Other studies have demonstrated that eggplants may have a protective effect on the heart. In one study , animals were fed raw or grilled eggplant for 30 days. Both types improved heart function and reduced heart attack severity.

Eggplants contain oxalates, though they have fewer than most fruits and vegetables. Oxalates can contribute to kidney stone formation in some people who are more prone to absorbing oxalates. Without treatment, kidney stones can lead to acute kidney injury or kidney death.

Besides, because it contains very little energy (only 25 Kcal in every 100 grams of eggplant), eggplant is also one of the reasonable foods in diets aimed at weight loss. Fiber in eggplant and other plants can help people control weight, prevent overweight and obesity.

Excess intake of eggplants may cause vomiting, nausea, and drowsiness (29). Consuming eggplants in low-to-moderate levels may not cause any harm. However, consult a health care professional in case of any emergency. Eggplants contain oxalates, which may increase the risk of kidney stones in some people.

No, eggplant does not spike insulin levels. In fact, eggplant is a low glycemic index food, meaning it has a minimal impact on blood sugar levels.

Luckily, it's actually really easy to freeze them. You can just slice them raw and throw them in your freezer, but they'll only last about 3 months that way (don't thaw before using if you do this). But it's not difficult to quickly prepare them so that they'll last up to 9 months in your freezer.

Can you refrigerate breaded eggplant before frying? ›

Place in the Refrigerator

Place the breaded slices of eggplant into the refrigerator for at least an hour to help set the bread crumbs before frying. I find that when I bread and fry immediately, I lose some of the breading, but if I let the breading set in the fridge, more of it sticks to whatever I'm frying.

Eggplant will last between five and seven days in the refrigerator as long as the skin hasn't been removed or damaged. Cooked eggplant will last between three and five days in the refrigerator.

More Rich in Nutrients

The first reason why vegetarian pizza is a healthier choice than a meat pizza is that vegetarian pizza is richer in nutrients. Vegetables are full of vitamins, minerals, and fiber to keep you feeling full and your body fueled and ready to go.

Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Although it's considered a vegetarian dish, eggplant parmesan is traditionally made with full-fat mozzarella and parmesan cheese, making it high in calories and fat.

Eggplant is a Fruit ingredient unlocked in Chapter 1 as a gift from a special customer. It is the fourth topping available in the game.

While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

The best ways to cook in general to retain nutrients are : Boiling, Steaming, Broiling, Grilling, Sautéing. Grilling is my preference since I love most any vegetable grilled ! Cooking eggplant properly can help retain its nutrients while enhancing its flavor and texture.

Spinach, garlic, broccoli, brussels sprouts, leeks, and green beans fair somewhat better, maintaining 30-50% of their antioxidant capacity. Artichokes, onions, and eggplant fare very well, only losing 5-30% of their antioxidants. The best vegetable to boil? Asparagus.