Keto Pumpkin Bread Cake Recipe (2024)

Jump to Recipe Print Recipe

This new Keto Pumpkin Bread Cake Recipe is going to be one you’ll want to make over and over!

As some of you know, I LOVE mug cakes. I know lots of you loved the Keto S’mores Mug Cake recipe we just made. Mug cakes are a quick, easy and delicious for a nice after dinner treat. Trust me, I have a running list of all the different flavors of mug cakes I’ve tried or new ideas. It’s just too hard NOT to make a simple 90-second Keto mug cake.

Well, I recently bought an air fryer. Yup, I finally jumped on that bandwagon and let me tell you guys- TOTALLY WORTH IT! I love it. One thing I hadn’t tried yet, was some sort of Keto/Low Carb cake in it. Now, I’m kicking myself for not have experimented sooner.

Keto Pumpkin Bread Cake Recipe (1)

My husband is Low Carb and I am thankful that he is willing to be my guinea pig for all of my experiments. He has always loved my cooking (long before this lifestyle) and has exclaimed how even more exciting it is now. Both of us discuss often how amazing it is to be “on a diet” and still eating just fantastic food! Since we’ve kicked off the fall baking season, I am definitely having fun in the kitchen with pumpkin and spices. If you haven’t seen it already, check out my Homemade Pumpkin Spice Blend Recipe.

Keto Pumpkin Bread Cake Recipe (2)

Join Our Newsletter

Get free meal plans, recipes, and more straight to your inbox!

I created this recipe using my air fryer, but you can absolutely bake this in the oven as well. I would check at halfway, see if it’s starting to brown. If so, add foil over top for the rest of baking, so it doesn’t burn.

Having the right size pan for your air fryer is a must! I used a 7 inch cake pan for this recipe.

Baking it in the air fryer, gave it a nice crispy crust on top. This is a “smush” of a pumpkin bread and a lovely cake. It is dense but still moist and yummy! I highly recommend making an additional cream cheese frosting for the topping!

Simple Keto Cream Cheese Frosting Recipe

  • 1 oz. cream cheese
  • 1 tbs Swerve, confectioners
  • 1/8th tsp vanilla

Directions: Mix all ingredients with a mixer until creamy.

Note: Play around with different flavored extracts. You might be pleasantly surprised at just how good some flavor combinations can taste! I have also found a new love for Honest syrups by ChocZero.

Here’s how we made this Keto Pumpkin Bread Cake Recipe:

Start with the wet ingredients in your mixing bowl.

Keto Pumpkin Bread Cake Recipe (3)

Mix well, making sure there aren’t any clumps.

Keto Pumpkin Bread Cake Recipe (4)

Then, add in the dry ingredients.

Keto Pumpkin Bread Cake Recipe (5)

It will look like this!

Keto Pumpkin Bread Cake Recipe (6)

Spread it evenly into the pan.

Keto Pumpkin Bread Cake Recipe (7)

Bake in your air fryer (or oven) for 25 minutes.

Keto Pumpkin Bread Cake Recipe (8)

Look at that crust!! Slice it and serve it! Eat as is, or add some cream cheese frosting.

Keto Pumpkin Bread Cake Recipe (9)

Ahhhhhh yeeeeeah….. Such a delicious bite!

Keto Pumpkin Bread Cake Recipe

Makes: 4 servings – 7″ cake in the Air Fryer

Keto Pumpkin Bread Cake Recipe Ingredients

  • 1/4 c. 100% Pure Pumpkin by Great Value
  • 2 tbs Almond Milk, Unsweetened
  • 2 Large Brown Eggs by Cherry Lane
  • 1 tsp Vanilla Extract
  • 1/4 c. Organic Coconut Flour Gluten Free by Arrowhead Mills
  • 1 tsp Baking Powder
  • 2 tbs Organic Stevia Blend by Pyure
  • 1 tsp Pumpkin Pie Spice Mix or our homemade Pumpkin Pie Spice blend
  • 1/8 tsp Himalayan Pink Salt

Keto Pumpkin Bread Cake Recipe Directions

Oven Method

  1. In a large mixing bowl- add pumpkin, almond milk, 2 eggs, and vanilla extract.
  2. Whisk these ingredients until fully incorporated.
  3. Add the rest of ingredients and mix until blended.
  4. Preheat to 350 degrees.
  5. Line small pan with parchment paper.
  6. Spray non-stick spray.
  7. Spread batter out evenly then put it in the oven.
  8. Bake for 20 minutes, check if baked through

Air Fryer Method

  1. In a large mixing bowl- add pumpkin, almond milk, 2 eggs, and vanilla extract.
  2. Whisk these ingredients until fully incorporated.
  3. Add the rest of ingredients and mix until blended.
  4. Line the 7” cake pan (for Air Fryer) with a parchment round, spray non-stick spray.
  5. Spread batter out evenly,
  6. Put the cake pan in Air Fryer.
  7. Set temp to 350, Bake for 25 minutes.

Keto Pumpkin Bread Cake Recipe Nutrition

Nutrition per serving (1/4 slice)

Calories 80, Total C 8g, Fiber 4g, Net C 2g, Fat 3g, Protein 4g

Keto Starter Guide Message from the Creator of the Course

If you are new to the Keto way of life and need a bit more help getting started and understanding exactly how it works, I have news for you! This way of life is not really easy to start off in the beginning.

You can easily get very overwhelmed by the information and, believe it or not, there is so much misinformation out there that you will leave yourself asking what’s real and what’s not. It can be frustrating and overwhelming at the same time.

I started my journey in January of 2017 way before anyone even knew what Keto was!! I’ve learned every pitfall and made all the mistakes! I only wished I had someone who could have explained it to me to avoid all of those feelings of failure and frustration. Luckily, it didn’t make me quit. It almost did. I’m so glad I stuck with it because I got away from the way carbs and sugar had a hold of me. I control it instead of it controlling me like it used to.

If you are starting out, you will find the Keto Starter guide extremely helpful and very valuable! Check it out here:

Don’t forget to pin this on Pinterest!

Keto Pumpkin Bread Cake Recipe (11)

Keto Pumpkin Bread Cake Recipe (12)

Keto Pumpkin Bread Cake Recipe

This new Keto Pumpkin Bread Cake Recipe is going to be one you’ll want to make over and over!

4.41 from 5 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Course Keto dessert

Cuisine American

Servings 4 Slices

Calories 80

Ingredients

Instructions

  • 1.In a large mixing bowl- add pumpkin, almond milk, 2 eggs and vanilla extract.

  • 2.Whisk these ingredients until fully incorporated.

  • 3.Add the rest of ingredients and mix until blended.

  • 4.(For OVEN- Preheat to 350 degrees. Line small pan with parchment paper.)

  • 5.Line the 7” cake pan (for Air Fryer) with a parchment round, spray non-stick spray.

  • 6.Spread batter out evenly, put in Air Fryer.

  • 7.Set temp to 350, Bake for 25 minutes.

  • 8.(For OVEN- Bake for 20 minutes, check if baked through.)

Notes

Nutrition per serving (1/4 slice) Calories 80, Total C 8g, Fiber 4g, Net C 2g, Fat 3g, Protein 4g

Nutrition

Serving: 1slice | Calories: 80 | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Fiber: 4g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Keto Pumpkin Bread Cake Recipe (2024)

FAQs

How many carbs are in keto pumpkin bread? ›

There are 4g (grams) of net carbs per hefty slice of this keto pumpkin bread, as well as 8 grams of protein, making this a pretty balanced and enjoyable keto breakfast with a cup of coffee in the morning!

What is a keto cake made of? ›

A keto cake is typically made with low-carb ingredients such as almond flour, coconut flour, and sugar-free sweeteners. This makes it a suitable option for those who are following a low-carb or sugar-free diet.

How much pumpkin can you eat on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

Is Zucchini good for keto? ›

Yes, zucchini is keto. A medium zucchini has about 6 total grams of carbs and 2 of them are fiber. So one whole zucchini has 4 net carbs. Zucchini is very popular on the low carb diet.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Why are carrots not on keto diet? ›

Vegetables like bell peppers, mushrooms, and tomatoes can be great for the keto diet since they have few carbs. In contrast, carrots, corn, green peas, and white potatoes are not keto-friendly since they contain a lot of starch, a type of carb.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is keto good for diabetics? ›

Low-carb diets for diabetes

To manage or prevent diabetes, the American Diabetes Association recommends the Mediterranean diet and other low-carb diets, as long as they minimize added sugars and refined grains and include non-starchy vegetables. The ultra-low-carb ketogenic diet fulfills these criteria.

Can you eat 100 carbs on keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I have 100 carbs a day on keto? ›

While in ketosis, your body effectively uses fat for fuel. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day. Most people, who have experienced ketosis, claim to have reached that state at about 20-50 grams of net carbs per day.

How many potatoes can I eat on keto? ›

Starchy vegetables, like potatoes, are a definite "no" for the keto diet — they simply have too many carbs. You should be avoiding potatoes completely if you're on the keto diet. Other starchy vegetables to steer clear of include corn, yams, and sweet potatoes.

What veggies are unlimited on keto? ›

Vegetables with less than 5 grams of net carbs may be eaten relatively freely. It's hard to overeat spinach, zucchini, lettuce, cucumbers, cabbage, asparagus and kale on a keto diet. These are considered keto vegetables.

What vegetables are not allowed in keto? ›

Food High In Carbohydrates (Plain & Refined)

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How many carbs are in pumpkin keto? ›

One cup of cooked pumpkin contains roughly 10.6 total carbs. If you're looking at the net carbs, there are just 7.9 grams of net carbs if you subtract out the fiber.

How many carbs are in keto bread? ›

Read 150 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Does keto bread have a lot of carbs? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Is pumpkin bread high in carbs? ›

Whole Foods Pumpkin Bread (1 serving) contains 28g total carbs, 27g net carbs, 11g fat, 3g protein, and 220 calories.

References

Top Articles
Latest Posts
Article information

Author: Carlyn Walter

Last Updated:

Views: 6276

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Carlyn Walter

Birthday: 1996-01-03

Address: Suite 452 40815 Denyse Extensions, Sengermouth, OR 42374

Phone: +8501809515404

Job: Manufacturing Technician

Hobby: Table tennis, Archery, Vacation, Metal detecting, Yo-yoing, Crocheting, Creative writing

Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.