Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (2024)


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Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (14)

If you think muffin tins are just for baking muffins, think again! You can make healthy muffin tin recipes for breakfast, lunch and dinner that vary widely and are extremely delicious. Muffin tin meals are easy to make, great for portion control, and perfect to take with you on the go! They’re portable, healthy and delicious and can be made and frozen ahead of time for your busiest days. We’ve rounded up 100 healthy muffin tin recipes for every meal!

4 Dos and Don’ts of Muffin Tin Meals

1. Do: Use a Silicone Muffin Tin for Freezing
Not only are muffin tin recipes convenient to take with you on the go, they’re also perfect for making ahead and freezing. Purchase a silicone muffin tin to freeze any leftovers or to pre-make your muffin tin meals. This way you can simply pop them out of the freezer and warm them up on your busiest days!

2. Don’t: Forget to Grease the Pan
When you’re making muffin tin meals, it’s important to lightly grease the pan so the ingredients don’t stick to it. Use butter or oil to prevent sticking, so you don’t lose half of the ingredients to the tin itself.

3. Do: Use a Spring-Loaded Ice Cream Scoop
One of the easiest ways to fill muffin tins with their contents is with a spring-loaded ice cream scoop. This makes the process faster and ensures each “muffin” comes out the same size. Fill them around ¾ full so they have room to rise if needed.

4. Don’t: Eat Without Cooling
Once the muffin tin meal comes out of the oven, make sure you give it time to coo l- about 5 minutes. This will make the contents less likely to stick to the pan. If they end up sticking, place the pan on a warm, wet dish towel for a few minutes.

25 Breakfast Muffin Tin Recipes

1. Crescent Breakfast Bites | Delish
2. Breakfast Egg Muffins | Natasha’s Kitchen
3. Cheese and Bacon Muffin Tin Hash Browns | Recipe Tin Eats
4. Baked French Toast Muffins | Averie Cooks
5. Chocolate Chip Pancake Poppers | Delish
6. Egg Muffins with Sausage, Spinach and Cheese | Two Peas & Their Pod
7. Muffin Tin Granola Cups | Just a Taste
8. Egg White Muffins with Sausage and Broccoli | Rachel Cooks
9. Hash Brown Cups | Delish
10. Muffin Tin Huevos Rancheros | Viva
11. Scrambled Egg Muffins | All Recipes
12. Baked Parmesan Hash Brown Cups | Averie Cooks
13. Homemade Breakfast Sandwiches | Macheesmo
14. Bacon Wrapped Egg Muffins | The Midnight Baker
15. Mini German Pancakes | Chef in Training
16. Brown Sugar Peach French Toast Cups | Oh My Veggies
17. Crispy Hash Brown Haystacks | Minimalist Baker
18. Egg Muffins with Kale, Roasted Red Peppers and Feta Cheese | Two Peas and Their Pod
19. Denver Omelet Cups | Martha Stewart
20. Cheesy Italian Red Pepper Frittata Muffins | Delightful Mom Food
21. Paleo Omelette Muffins | Freckled Italian
22. Lemon Coconut Baked Oatmeal Cups | Hummusapien
23. Bacon, Egg and Toast Cups | The Noshery
24. Egg Muffins | Well Plated
25. Sweet Potato Breakfast Cups | Easy Health Living

25 Lunch Muffin Tin Recipes

1. Kale Mac n Cheese Cups | Food Network
2. Taco Cups | Delish
3. Ham and Spinach Crepe Cups | Taste of Home
4. Baked Asian Chicken Rice Balls with Cheddar | MJ & Hungry Man
5. Pizza Puffs | Delish
6. Parmesan Mushroom Tartlets | Taste of Home
7. Chicken, Mango and Avocado Wonton Cups | Foxes Love Lemons
8. Easy Enchilada Cups | Gimme Some Oven
9. Turkey Club Cups | Delish
10. Mini Zucchini Pizzas with Pepperoni | Food Network
11. Sausage Wonton Cups | Taste of Home
12. BLT Cups | Delish
13. Mini Vegetable Lasagnas | Oh My Veggies
14. Lemony Salmon Patties | Taste of Home
15. Spaghetti and Meatball Bites | Delish
16. Cheesy Polenta Bites with Brussels Sprouts and Pancetta | Pure Wow
17. Low Carb Mini Pizza Muffins with Zucchini | Wholesome Yum
18. Spicy Little Muffin Tin Chicken Tostadas | Recipe Tin Eats
19. Mushroom and Spinach Cups | Martha Stewart
20. Cheesy Buffalo Chicken Bites | Real House Moms
21. Mini Ham and Cheese Quiches | Wilton
22. Chili Cheese Dog Cups | Delish
23. Baked Asian Chicken Meatball Lettuce Wraps | Just a Taste
24. Mini BLT Quinoa Cups | Iowa Girl Eats
25. Thai Oh My Chicken Wonton Cups | Hungry Girl

25 Dinner Muffin Tin Recipes

1. Mini Pork Pies | Taste of Home
2. Mini Turkey Meatloaves | Food Network
3. Chicken Pot Pie Cups | Delish
4. Cheeseburger Mini Muffins | Taste of Home
5. Mexican Beef Taco Cups | Chocolate Slopes
6. No Boil Baked Pasta Cups with Broccoli | Kitchn
7. Mini Deep Dish Pizzas | Yummly
8. Spaghetti Squash Pizza Nests | Delish
9. Mini Yorkshire Puddings | Food Network
10. Muffin Tin Lasagna | Taste of Home
11. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins | Yummly
12. Greek Pita Cups | Delish
13. Mini Lasagna Cups | Australia’s Best Recipes
14. Mini Turkey Meatloaves with Spicy Pineapple BBQ Sauce | Food Network
15. Mini Shepherd’s Pie | Delish
16. Tomato Hand Pies | Martha Stewart
17. Mini Black Bean and Cheese Enchiladas | Southern Living
18. Mini Crab Cakes | Joe’s Healthy Meals
19. Spaghetti Pie Muffins | Where Your Treasure Is
20. Lasagna Cups | Lauren’s Latest
21. Barbecue Shrimp Cups | Southern Living
22. Muffin Tin Cheeseburgers | Betty Crocker
23. Mini Macaroni Pies | Food Network
24. Gluten Free Quinoa Pizza Bites | Wonky Wonderful
25. Italian Meatballs in Spaghetti Squash Cups | Clean Food Crush

25 Snack and Dessert Muffin Tin Recipes

1. Pot O’ Gold Cups | Delish
2. Savoury Herb Muffins | Food Network
3. No Bake Matcha Cheesecake Bites | Kara Lydon
4. Pizza Muffin Bites | Make Your Meals
5. Nutella Strawberry Brie Bites | Delish
6. Mushroom Bundles | Taste of Home
7. Chocolate Strawberry No Bake Cheesecake Bites | Delish Knowledge
8. Vegetarian Sushi Cups | Pure Wow
9. Apple Crisp Cheesecakes | Delish
10. Pear and Nut Muffins | Australia’s Best Recipes
11. Chicken Chili Wonton Bites | Taste of Home
12. Muffin Tin Lemon Meringue Tarts | Pure Wow
13. Spinach Artichoke Cups | Delish
14. Raspberry and White Chocolate Muffins | Australia’s Best Recipes
15. Brie Cherry Pastry Cups | Taste of Home
16. 5-Ingredient Chocolate Coconut Butter Cups | Minimalist Baker
17. Cranberry Brie Bites | Yellow Bliss Road
18. Ice Cream Cupcakes | Pure Wow
19. Vegan Peanut Butter Mousse Cups | Minimalist Baker
20. Mini Garlic Monkey Bread | Damn Delicious
21. Herbed Potato Stacks | Southern Living
22. Muffin Pan Tomato Tarts | My Recipes
23. Broccoli Cheese Bites | Play Party Plan
24. Tamale Bites | A Spicy Perspective
25. Southwest Veggie Wonton Cups | Peas and Crayons

These muffin tin meals are healthy and scrumptious, and will keep you satisfied throughout the week. From snacks to lunch to dinner, try these convenient recipes!

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Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (16)


Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (2024)


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