Surin's Coconut Soup Recipe - Food.com (2024)

FAQs

How much sugar is in coconut soup? ›

In large soup pot, heat vegetable or chicken broth and add coconut milk, lemongrass, galangal or ginger, lime leaves, cilantro stems, and red pepper flakes (or Thai chiles). Bring to a boil and then cover and let simmer on low for at least 20 minutes.

After 10-15 minutes, add the soy + fish sauce, sugar and lime juice. Taste the soup and adjust to your taste. Optional: If you want a thicker soup, you can add a cornstarch + water mixture to the soup (see ingredients). Serve with lime slices, fresh corianders and spring onion and slices of red chili.

Coconut has a low glycemic index, which can cause a slower rise in blood sugar levels than high glycemic index foods. Moreover, coconut might be anti-inflammatory, aiding blood sugar regulation and insulin sensitivity.

The glycemic load for a 55-gram serving is 4. So you'd have to eat a lot of coconut for it to dramatically raise your blood sugar.

If you don't want to change the coconut-rich flavor, use coconut flour for thickening the same as you would wheat or other flour. Remove some stock from the pot, let it cool, mix into it until you have a slurry, then return the slurry to the pot while constantly stirring and bring to a boil until thickened.

You'll only get cholesterol in your diet from animal-based foods. Coconut is naturally free of cholesterol, whether you have raw coconut meat, coconut milk, coconut water or coconut oil. The controversy behind the link of coconut and cholesterol, however, lies in its saturated fat content.

Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra. When the fruit is still tender it yields a milky fluid that is commonly used as basic food in some zones. There is a predominant use of coconut in the production of copra: the dried kernel of the coconut, from which oil is obtained.

What is Tom Kah Gai? It's a spicy Thai coconut soup with galangal and chicken. Tom Kha is a creamy-spicy soup, made with coconut milk, whereas Tom Yum is a non-creamy, hot and sour soup, often containing prawns (shrimp).

Take for example the dish Tom Kha Gai (or Tom Kha Kai): A hot and sour soup with chicken and coconut milk popular in Thai and Laotian cuisine, the name of the dish quite literally translates into cooked chicken galangal (tom = cooked, kha = galangal, gai = chicken).

What to eat with Tom Kha soup? ›

Tom Kha soup is often served garnished with cilantro and with steamed rice and extra lime wedges on the side. Rice noodles, although not authentic here, would also make a great addition!

It is also critical to understand that coconut sugar is still high in carbohydrates and contains calories, two things many people trying to lose weight may want to limit. So, 100 g of coconut sugar is still 100 g of carbohydrates, though only 75 g of these are sugars. It also contains about 375 calories.

Three sugars (fructose, glucose, and sucrose) were detected in coconut sap, and the values were 3.48%, 2.53%, and 6.91%, respectively.

Based on the approximate 15 g of sugar per 100 g sugar content of fresh coconut sap, boiling sap allows 200 g of sugar per inflorescence to be produced daily [3,4].

Many people are now choosing alternatives to white sugar, including coconut sugar, honey, molasses, syrups and nectars (such as date or agave), in the belief that they are healthier. Coconut sugar has the same number of calories as other sugar, refined or not.