The Best Low FODMAP Vegan Recipes - FODMAP Everyday (2024)

Lifestyle | Food Features

By Dédé Wilson

Published October 20, 2021, Updated January 19, 2022

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Over 200+ Gluten-Free, Dairy-Free, Low FODMAP Vegan Recipes

Are you looking for delicious low FODMAP, gluten-free, dairy-free, vegan recipes rich in protein, vitamins and flavor? We’ve curated some of our favorites here for you!

You can successfully follow avegan dietwhile following the low FODMAP diet for IBS at the same time, but you do have to pay attention to your food choices in order to get the proper nutrition that you need.

All of our low FODMAP vegan recipes follow Monash University and FODMAP Friendly low FODMAP diet recommendations regarding levels of fermentable oligosaccharides, disaccharides, monosaccharides and polyols and avoid high FODMAP ingredients.

Make Sure You Are Getting The Right Amount of Nutrition!

You can successfully follow a vegan diet while following the low FODMAP diet at the same time, but you do have to pay attention to your food choices in order to get the proper nutrition that you need.

We invite you to read our.

If you are wondering if you can follow thelow FODMAP dietwhile also following a vegan diet this series is for you.

Written by 2 of ourSuccess Team Member Dietitians,Rachel Meltzer Warren MS, RDNandKathryn Adel MS, RD, CSSDandFODMAP Everyday Co-Founder and Food Expert, Dédé Wilsonwe cover everything fromwhich are the best low FODMAP ingredients to keep you happy and healthy,how to make sure you get your nutritional needs metandhow to convert low FODMAP recipes into low FODMAP vegan recipes that work!

You can also download this series in ebook form!

Vegan and Low FODMAP Series: Converting Conventional Low FODMAP Recipes to Vegan Recipes – © FODMAP Everyday®

Vegan & Low FODMAP Series: Can A Vegan or Vegetarian Go Low FODMAP?- © FODMAP Everyday®

Vegan & Low FODMAP Series: Expert Tips on Nutrition For Vegans Following The Low FODMAP Diet- © FODMAP Everyday®

Where To Find All Of Our Low FODMAP Vegan Recipes

We have over200+ low FODMAP vegan recipesfor you to explore! We have chosen some of our favorites in this round-up. If you are looking forlow FODMAP vegetarianrecipesthen you can find over 600+ of those as well!

And if you are interested in supplementing your diet with low FODMAP Protein Powders or Supplements then be sure to read:

But this article is about some of our favorite recipes, so let’s jump in:

Low FODMAP Vegan Breakfasts

We have low FODMAP vegan breakfast recipes for you to make at home and for on-the-go.

• Low FODMAP Vegan Scones
• Low FODMAP Cinnamon Apple Breakfast Cookies

• Low FODMAP Banana Coconut Oat Breakfast Cookies
• Low FODMAP Pumpkin Cranberry Oat Breakfast Cookies
• The FODMAP Everyday Green Kiwi Smoothie

• Low FODMAP Gingersnap Granola
• Low FODMAP Pumpkin Streusel Muffins

Low FODMAP Vegan Appetizers

Having a party and need a low FODMAP vegan appetizer? Look no further.

• Low FODMAP Salsa Verde

• Low FODMAP Hummus
• Low FODMAP Fresh Salsa
• Low FODMAP Kale Chips

• Low FODMAP Eggplant Dip
• Low FODMAP Marinated Mushrooms

Low FODMAP Vegan Lunches

By mid-day many of us wonder what are we going to eat? Making sure you have a nutritious, low FODMAP lunch in your lunch box or ready to make will keep you fueled and feeling gut healthy well into your day.

• Low FODMAP Avocado Green Goddess Veggie Sandwich

• Low FODMAP Hummus Wrap
• Low FODMAP Mason Jar Salads – with vegan choices, of course
• Low FODMAP Cold Soba with Greens

• Low FODMAP Chickpea Salad
• Low FODMAP Tofu Salad

Low FODMAP Vegan Soup

Sometimes you just feel like soup. And these soups are easy low FODMAP recipes that range from light to hearty. Grab a piece of sourdough bread or a salad and you have a meal.

• Low FODMAP Gazpacho
• Low FODMAP Two-Mushroom Miso Soup

See Also

46 Low-FODMAP Dinner Recipes

• Low FODMAP Summer Squash Soup

• Low FODMAP Cucumber Gazpacho

Low FODMAP Vegan Main Dishes

You don’t have to be vegan to enjoy these low FODMAP vegan recipes. These are crowd pleasers.

• Low FODMAP Thai Curry Tofu

• Low FODMAP Eggplant Zucchini Tomato Pasta Sauce
• Low FODMAP Zoodles with Tofu
• Low FODMAP Tempeh Lentil Chili with Squash

• Low FODMAP Vegan Pot Pie

Low FODMAP Vegan Side Dishes

Round out your meal with a low FODMAP vegan side dish. Many of these are even considered “no FODMAP“!

• Low FODMAP Roasted Ratatouille
• No FODMAP Sautéed Carrots
• No FODMAP Steamed Potatoes
• No FODMAP Baked Potato
• Low FODMAP Grilled Vegetables

• Low FODMAP Roasted Kabocha with Crispy Quinoa Crumbs

• Low FODMAP Oven-Baked Fries
• Low FODMAP Root Vegetable Tian

Low FODMAP Vegan Salads

You can build a low FODMAP Vegan salad to be a meal in itself! Or serve along side any of the entrees above. Just be mindful of serving sizes and FODMAP stacking.

• Low FODMAP Roasted Pumpkin Quinoa Salad
• No FODMAP Leafy Green Salad
• No FODMAP Vegetable Salad
• Low FODMAP Grated Carrot Salad

Low FODMAP Vegan Desserts

Just because you are following a low FODMAP vegan diet does not mean you have to miss out on the sweets!

• Low FODMAP Papaya Lime Sorbet
• Low FODMAP Vegan Chocolate Chunk Cookies

• Low FODMAP Vegan Peanut Butter Cookies
• Low FODMAP Fruit Crumble Bars
• Low FODMAP Strawberry Peach Coconut Crisp

• Low FODMAP All-Purpose Vegan Fruit Crisp Topping
• Low FODMAP Fruit Salad
• Low Strawberry Granita
• Low FODMAP Cold Brew Espresso Latté Pops

• Low FODMAP Easy Chocolate Cake
• Low FODMAP Almond Milk Chocolate Pudding

Low FODMAP Vegan Snacks

Stay fueled all day long with these low FODMAP vegan snacks. For home or on the road.

• Low FODMAP Chewy Granola Bars

• Low FODMAP Roasted Chickpeas
• Low FODMAP Nutella

• Low FODMAP Sweet ‘n Spicy Kettle Corn
• Low FODMAP Candied Spiced Nuts

Low FODMAP Vegan Condiments, Pestos & BBQ Sauce

Dip, dunk, marinade, dress…. all of these low FODMAP vegan condiments will brighten any dish!

• Low FODMAP Kale Pesto
• No FODMAP Malt Vinegar Salad Dressing
• Low FODMAP Pineapple Whiskey BBQ Sauce
• Low FODMAP Blackberry Maple BBQ Sauce

• Low FODMAP Peanut Lime Sauce
• Low FODMAP Lemon Salad Dressing
• Preserved Lemons
• Garlicky Peanut Sauce

For Vegan Low FODMAP Products be sure to visit our SHOP!