Triple Berry Smoothie Recipe (2024)

FAQs

What's in a dairy Queen triple berry smoothie? ›

Real strawberry, raspberry and blackberry blended with low-fat yogurt and sweetener.

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Try this blend of Wyman's fresh-frozen blueberries, raspberries, and blackberries in your next smoothie, pie, or sorbet. Colorful, sweet, and bursting with berry goodness, our fresh-frozen triple berry blend in resealable bags should be a mainstay of your healthy freezer!

Can you put frozen fruit right into your blender? Yes, you can put frozen fruit into your blender. Finely chop your fruit and vegetables for easier blending. That way, you don't need to use as much liquid and the texture will be rich and thick.

Real strawberry and banana blended with low-fat yogurt and sweetener.

Key Takeaways: Dairy Queen smoothies are a tasty and nutritious choice, packed with vitamins, minerals, and fiber. They're low in calories and can be customized to fit different dietary needs, making them a great option for a balanced diet.

This is why, health experts recommend avoiding acidic and sub-acidic fruits like lemon, pomegranate, strawberries, etc with banana, which is sweet in nature. In fact, some studies have found that when eaten together, bananas and acidic fruits create issues like nausea, headache et al.

All of the 3 berries are rich in vitamin C, which is essential for the manufacturing of collagen, healthy immune and nervous systems. It strengthens blood vessels and has antioxidant properties. It can help reduce blood pressure, protect against heart disease, prevent cancer and improve mental health.

Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber.

What is surprisingly a berry? ›

It turns out berry is actually a botanical term, not a common English one. Blackberries, mulberries, and raspberries are not berries at all, but bananas, pumpkins, avocados and cucumbers are.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

Using frozen fruit is best as it helps keeps the smoothie cold and thick. Sometimes ice doesn't blend as well, so it's best to skip unless absolutely necessary. Instead of ice, try using 1/2 cup frozen cauliflower. Add more liquid.

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Milk, 2% fat, Vanilla Syrup: High Fructose Corn Syrup, Water, Natural Flavors, Sodium Benzoate (Preservative), ...

This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes.

Dairy Queen Shakes

In fact, like McDonald's, Dairy Queen doesn't even call its shakes milkshakes, it too sticks with "shakes." And malts. Both the shakes and malts at DQ use as a base "Artificially Flavored Vanilla Reduced Fat Ice Cream" which, according to the proper definition of ice cream is not real ice cream.

Berries are high in soluble fiber

The result is a feeling of fullness for a good part of the day. Consuming fiber-rich berries can decrease your calorie intake and help to manage weight gain. By blending in mixed berries in your smoothie, the fiber intake can help to reduce the calories that your body absorbs.